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Relax and Restore Yoga Retreat at Brooklands Barn, Arundel West Sussex July 2017 (Please register your interest for next retreat in July 2017. Date TBC) |
Adelene invites you to relax, restore and rejuvenate in beautiful countryside Arundel. Besides healthy and delicious vegetarian meals prepared with passion; besides exclusive use of a spacious courtyard within a 19th Century luxury barn; besides unlimited nature walks, besides a heated indoor swimming pool and sauna, and a carefully put together yoga schedule… this retreat offers ample time and space for nourishment, self-care and love… ME TIME!
The focus of this year's retreat is to support and reset your personal rhythm for ease and comfort, to relax, heal and balance vitality, thus allowing space and time for reflection, integration and positive growth in life.
The focus of this year's retreat is to support and reset your personal rhythm for ease and comfort, to relax, heal and balance vitality, thus allowing space and time for reflection, integration and positive growth in life.
Schedule for 5 Days 4 Nights
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Day 1
2.00 - 3.00pm 4.30 - 6.00pm 6.30 - 7.30pm 8.00 - 9.00pm Day 2 - 4 8.30 - 9.30am 10.00 - 12.00pm 1.00 - 2.00pm 2.00 - 5.00pm 5.00 - 7.00pm 7.30 - 8.30pm 8.30pm … Day 5 8.30 - 9.30am 10.00 - 11.30am 12.00pm |
Arrival and check-in Yoga Dinner Yoga for improved sleep Breakfast Yoga Lunch Take a nap! Relax! Yoga Dinner Rest and rejuvenate! Breakfast Yoga, Reflection & Integration Check-out (optional lunch) |
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Retreat Location
Brooklands is a peaceful and spacious yoga destination. A luxury 19th century converted barn in a rural setting, just under 1 mile from the historic centre of Arundel, within walking distance along the River Arun, with breathtaking views of the Sussex downs.
The spacious and contemporary guest accommodation is located around an internal courtyard setting, offering a relaxing and unique holiday.
The spacious and contemporary guest accommodation is located around an internal courtyard setting, offering a relaxing and unique holiday.
- Peaceful and private accommodation with panoramic views of Arun Valley and Arundel Castle
- Alfresco dining, private gardens, sauna & indoor heated pool
- Free WiFi & on site private parking
- Temple Spa toiletries and quality linen & towels supplied
- Beautiful sandy beaches very nearby
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Yoga
This rejuvenating retreat offers daily yoga sessions, which includes Restorative Yoga, Yoga Nidra and meditation classes held in a newly refurbished, light and airy space with beautiful heated wooden flooring. (Imagining this makes me feel nourished already!
Within a small group, the retreat provides much individual attention to your practice, and space for personal healing, growth and development. You are welcome to participate as much or as little of the schedule to prioritise personal needs.
Food
Delicious daily vegetarian meals freshly prepared onsite. Every effort is made to source local, seasonal and organic vegetarian produce. (Please advise in advance if you have any special dietary requirements or allergy.)
Accommodation
Beautifully restored 19th century barn, with exposed beams, open plan lounge and living area, and inglenook fireplace, floor to ceiling windows overlooking central courtyard and paved patio to rear, for alfresco dining overlooking the stunning Arun Valley. Within a secured gated courtyard, the beautifully furnished ensuite bedrooms are supplied with Temple Spa toiletries and quality linen & towels.
Delicious daily vegetarian meals freshly prepared onsite. Every effort is made to source local, seasonal and organic vegetarian produce. (Please advise in advance if you have any special dietary requirements or allergy.)
Accommodation
Beautifully restored 19th century barn, with exposed beams, open plan lounge and living area, and inglenook fireplace, floor to ceiling windows overlooking central courtyard and paved patio to rear, for alfresco dining overlooking the stunning Arun Valley. Within a secured gated courtyard, the beautifully furnished ensuite bedrooms are supplied with Temple Spa toiletries and quality linen & towels.
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Things to do
Arundel is a unique and historic market town in the heart of the Sussex countryside, and only minutes from the coast. Dominated by the symbolic Arundel Castle and the rising spire of the town’s Cathedral, it nestles within the southern spur of the South Downs National Park. Its uninterrupted views of glorious landscapes, its unique plethora of craft and antique shops as well as a diverse range of restaurants and lovely walks, all make Arundel the perfect place for a relaxing retreat.
Massage / treatment may be arranged on-site.
More information on activities and attractions here www.arundel.org.uk/attractions or www.brooklandsbarn.co.uk/extras
Massage / treatment may be arranged on-site.
More information on activities and attractions here www.arundel.org.uk/attractions or www.brooklandsbarn.co.uk/extras
Travel
Save yourself the hassle of airports and flights (and carbon miles) and have a stay-cation at this beautiful yoga venue. Arundel station has direct links from London Victoria and London Bridge (1.5 hours) by rail. Brooklands Barn is a 5 mins taxi ride from Arundel station. There is ample private parking should you choose to drive.
Price
Includes 14 hours of yoga, 5 Days and 4 Nights accommodation, full board, Wifi access (which some of us may choose to take a break from), unlimited scenic views and rest time. Excludes travel, insurance, excursions, massage.
Double / Twin Sharing £550 pp (Single supplement £150 pp)
* Book and paid by 1 March for early bird £40 off full price.
A non-refundable £250 deposit is required to confirm your place. The balance is due no less than 8 weeks (Friday 5 May) prior to the event. You may also pay in full at the time of booking if you prefer. Bookings made less than 8 weeks prior to the event must be paid in full. Payment by cheque or bank transfer to the below account.
Account No. 40088803
Sort code 20-69-34
Ref. (your full name)
Cancellation policy
Save yourself the hassle of airports and flights (and carbon miles) and have a stay-cation at this beautiful yoga venue. Arundel station has direct links from London Victoria and London Bridge (1.5 hours) by rail. Brooklands Barn is a 5 mins taxi ride from Arundel station. There is ample private parking should you choose to drive.
Price
Includes 14 hours of yoga, 5 Days and 4 Nights accommodation, full board, Wifi access (which some of us may choose to take a break from), unlimited scenic views and rest time. Excludes travel, insurance, excursions, massage.
Double / Twin Sharing £550 pp (Single supplement £150 pp)
* Book and paid by 1 March for early bird £40 off full price.
A non-refundable £250 deposit is required to confirm your place. The balance is due no less than 8 weeks (Friday 5 May) prior to the event. You may also pay in full at the time of booking if you prefer. Bookings made less than 8 weeks prior to the event must be paid in full. Payment by cheque or bank transfer to the below account.
Account No. 40088803
Sort code 20-69-34
Ref. (your full name)
Cancellation policy
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For enquiries or to book, kindly contact
adelene@relaxandrestore.com or 07717411335
adelene@relaxandrestore.com or 07717411335
