Relaxation and Rest
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Please visit www.adelenecheong.com for more information.

Restorative Yoga Teacher Training
A ​Relax and Restore Immersion

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Relax and Restore: Restorative Yoga Online Educational Video
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These online videos aims to support and deepen the understanding of each pose, to be used as educational reference, and most importantly to support one's continued home practice. Suitable for students of Restorative Yoga, dedicated practitioners who are interested to take the practice in depth to the next level, teachers and therapists who may include this practice for healing and treatment.

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