' Breath in, breath out.
May we move at the pace of life, and not our mind.
Time is infinite. '
~ Adelene Cheong
Yoga is applied living, compassion in practice to oneself and others, and recipe for peace and connection to Self. Where the practice of hatha yoga is widely known for its physical and physiological health benefits, appropriate adaptations of the practice potentially nourish one’s mental and emotional well-being.
It is the practitioners' experience and the increasing awareness of this practice, thus the connection to oneself and people around which is most profound. Living one’s yoga beyond the mat…
There are many styles of yoga and the list continues to grow. Having experienced various styles offered today, I believe it is the wisdom of the teacher and the earnest intention behind the teacher-student relationship that facilitates this exchange process.
Now yoga is unveiled and shared.
It is the practitioners' experience and the increasing awareness of this practice, thus the connection to oneself and people around which is most profound. Living one’s yoga beyond the mat…
There are many styles of yoga and the list continues to grow. Having experienced various styles offered today, I believe it is the wisdom of the teacher and the earnest intention behind the teacher-student relationship that facilitates this exchange process.
Now yoga is unveiled and shared.
