Private One-to-one Sessions
Adelene currently teaches classes, workshops and teacher trainings throughout London UK and offers private sessions on Yoga for Scoliosis / Backcare, Restorative Yoga, Yoga Nidra, Yoga for The Special Child, and Mentoring.
Scoliosis / Back Care
Private sessions are personalised to the individual's scoliosis and back condition presented. The first session is 90 minutes, which include an assessment, discussion and asana practice. There will be suggested postures designed for the need of the individual. Please bring along any x-rays or medical reports if any for the first session. Follow up sessions where necessary.
Relaxation
These relaxation sessions focus on breath practices and active release work to un-do and deconstruct accumulated tension, ideal for those experiencing high stress, or recovering from injuries / conditions, or simply just needed some time to relax and restore. This may be complemented with a progressive build up of strengthening and realignment practices (mentally, emotionally and physically) where necessary.
- to develop a self-practice
- to work therapeutically according to your needs
- to deepen your understanding of yoga (asana, teaching, mentoring etc.)
Scoliosis / Back Care
Private sessions are personalised to the individual's scoliosis and back condition presented. The first session is 90 minutes, which include an assessment, discussion and asana practice. There will be suggested postures designed for the need of the individual. Please bring along any x-rays or medical reports if any for the first session. Follow up sessions where necessary.
Relaxation
These relaxation sessions focus on breath practices and active release work to un-do and deconstruct accumulated tension, ideal for those experiencing high stress, or recovering from injuries / conditions, or simply just needed some time to relax and restore. This may be complemented with a progressive build up of strengthening and realignment practices (mentally, emotionally and physically) where necessary.
Restorative Yoga
A series of carefully sequence restful and rejuvenating postures tailored to the need of the individual, relating to the symptoms or concerns presented, to Relax and Restore! (www.restorativeyogateachers.com)
Yoga Nidra
Meditative deep inquiry within oneself, to cultivate / refined awareness and supports the process of awakening.
Yoga for The Special Child
Please visit www.specialyoga.org.uk for information.
A series of carefully sequence restful and rejuvenating postures tailored to the need of the individual, relating to the symptoms or concerns presented, to Relax and Restore! (www.restorativeyogateachers.com)
Yoga Nidra
Meditative deep inquiry within oneself, to cultivate / refined awareness and supports the process of awakening.
Yoga for The Special Child
Please visit www.specialyoga.org.uk for information.
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Price
Locations … Skype online sessions … at Adelene's home practice (E14) ... in the comfort of your home (within London Zone 1-2) ... at yoga centres * |
First session 90mins (incl. assessment) £90 £95 £115 £120 |
Follow-up sessions 60mins £60 £65 £85 £90 |
Block of sessions 5 x 60mins or 4x 75mins n/a £300 £400 n/a |
* London Yoga Centres:
Mondays - triyoga Camden, 57 Jamestown Road, Camden NW1 7DB
Wednesdays - The Life Centre Islington, N1 8QH London
Fridays - triyoga Chelsea, SW3 5UZ London
By appointment only, contact Adelene for availabilities.
Please note prices subject to change without prior notice.
Please arrive on time for your appointment to benefit from the complete session. When you make an appointment, appreciate your understanding that this time has been reserved for you. If unable to keep appointment, kindly give us 24 hour notice to avoid any late charges.
Mondays - triyoga Camden, 57 Jamestown Road, Camden NW1 7DB
Wednesdays - The Life Centre Islington, N1 8QH London
Fridays - triyoga Chelsea, SW3 5UZ London
By appointment only, contact Adelene for availabilities.
Please note prices subject to change without prior notice.
Please arrive on time for your appointment to benefit from the complete session. When you make an appointment, appreciate your understanding that this time has been reserved for you. If unable to keep appointment, kindly give us 24 hour notice to avoid any late charges.
