Adelene currently teaches classes and workshops throughout London UK and offers private sessions on Yoga for Scoliosis / Backcare, Restorative, Yoga Nidra and Yoga for The Special Child.
Adelene's classes will be covered by various teachers during her absence...
Please check with respective studio online schedule for updates on cover.
Adelene's classes will be covered by various teachers during her absence...
Please check with respective studio online schedule for updates on cover.
classes
DayMonday
Wednesday Friday |
Time2.05 - 3.30pm
11.15 - 12.45pm 2.45 - 4.00pm 4.15 - 5.45pm 7.30 - 9.30pm |
ClassRelax and Restore Open (Community)
Relax and Restore Open Yoga for Backcare Open Relax and Restore Open Monthly Relax + Restore + Stillness (every 3rd Friday of the month, except August) |
Location |
PriceDrop-in £8.50
Drop-in £17 or CP* Drop-in £17 or CP* Drop-in £17 or CP* Pre-book £25 * Class passes are offered at most locations for savings. Pre-booking available for all classes. |
courses
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(next course TBC)
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Yoga for Back Care Courses
Experts now recognise that the increasingly sedentary lives that we lead contribute greatly to the back pain epidemic that is now being experienced in the Western world. Back pain is one of the most common medical problems, affecting 8 out of 10 people at some point during their lives. This is a series of small group classes (limited to 10 people), includes discussions, asana practices, and restoratives, aiming to develop awareness of the individual and create space for self referencing. There will be practice and information on anatomy and kinesiology covering the upper and lower body, habitual patterns will be explored, as well as postural and spinal re-conditioning based on healthy alignment through breath. Students are encouraged to take notes, and to confidently develop a home practice. The structure of the course is tailored to the group, the conditions presented and each student’s individual needs. Adelene identifies the most effective areas of focus as the weeks progress. The course is suitable for anyone with scoliosis, kyphosis, lordosis, neck and shoulder discomfort, lower back pain, sciatica, sacroiliac instability and general back pain. Private consultations with Adelene are also available for booking prior to the first day of the course. Each course is carefully designed and tailored to the need of the small group, thus content and practices may differ from course to course. Students are welcome to revisit the course for continuous practice and guidance. |
