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Adelene
currently teaches classes and workshops throughout
London UK and offers
private sessions on Yoga for Scoliosis,
Back Care
and Restorative Yoga.
weekly
classes...
|
Day |
Time
|
Class |
Location |
Price |
|
Monday |
2.00 - 3.15pm |
Restorative Yoga + Relaxation Open Level
Restorative Yoga - healing and quieting
postures from Adelene's
self-practice series |
triyoga
Primrose Hill
NW3 3AJ |
Drop-in £14 |
|
5.00 - 6.00pm |
Relax and Restore Yoga Open Level
Restorative Yoga - healing and quieting
postures from Adelene's
self-practice series |
special yoga centre
Kensel Rise
NW10 3HA |
Drop-in £10 |
|
6.10 - 7.25pm |
Yoga Backcare Basics
Open Level
These Backcare classes aim to educate the
importance of spinal health, learning ways to
self-care and improve postures. Adelene's
teaching focuses on anatomy and kinesiology,
organic movement and healthy alignment, with an
emphasis on breath and spinal integration within
the body, promoting a harmonious relationship
with gravity. Having a different focus week on
week, we will also look at managing and
maintaining a healthy back through developing a
self-practice. |
special yoga centre
Kensal Rise
NW10 3HA |
Drop-in £11 |
|
Wednesday |
11.15 - 12.45pm
|
Gentle and Restorative
Yoga
Open Level (Community)
An invitation to renew and refresh with
simple but effective yoga postures combined with
breathing practices. This mindful practice is
self-nurturing, allowing space and time to
deeply restore and heal from daily stress (physical, mental and emotional). |
The
Life Centre
Islington
N1 8QH |
Drop-in £7 |
4.00 -
5.15pm
|
Yoga + Qigong Open Level
(from 4 Jan - 29 Feb only) |
triyoga
Chelsea
SW3 5UZ |
Drop-in £15 |
|
Thursday |
7.45 - 9.15pm |
Yoga for Back Care Course
(See course description below) |
The
Life Centre
Islington
N1 8QH |
Drop-in £20* |
|
Friday |
11.30 - 1.00pm |
Yoga for Back Care Course
(See course description below) |
triyoga
Primrose Hill
NW3 3AJ |
Drop-in £20* |
|
2.30 - 3.45pm |
Yoga Gently Open Level
An invitation to renew and refresh with
simple but effective yoga postures combined with
breathing practices. This mindful practice is
self-nurturing, allowing space and time to
deeply restore and heal from daily stress (physical, mental and emotional). |
triyoga
Chelsea
SW3 5UZ |
Drop-in £15 |
|
4.00 - 5.30pm |
NEW! Yoga Backcare
Basics Open Level
These Backcare classes aim to educate the
importance of spinal health, learning ways to
self-care and improve postures. Adelene's
teaching focuses on anatomy and kinesiology,
organic movement and healthy alignment, with an
emphasis on breath and spinal integration within
the body, promoting a harmonious relationship
with gravity. Having a different focus week on
week, we will also look at managing and
maintaining a healthy back through developing a
self-practice. |
triyoga
Chelsea
SW3 5UZ |
Drop-in £16 |
|
Sunday |
5.15 - 6.45pm |
Relax and Restore Yoga Open Level
Restorative Yoga - healing and quieting
postures from Adelene's
self-practice series |
triyoga
Chelsea
SW3 5UZ |
Drop-in £16 |
* Students who have
completed a Yoga for Back Care course
with Adelene are welcome to drop in to any session for £20
provided that the course has not sold out.
workshops...
Saturday 4 February
10.30 - 12.30pm at The Special Yoga Centre
|
Healthy Postures for
Scoliosis / Backcare Workshop
 Applying yoga
to our daily lives
What is “good” posture when one has a structural
imbalance like scoliosis?
In this workshop, we will explore a new
perspective on living with scoliosis. We will
look at how to put our physical and mental body
at ease when we sit, walk, and stand, carry
bags, brush our teeth etc. and learn how to
adapt and work harmoniously with, rather than
against, our given body, through awareness and
understanding the relationship with gravity.
With mindful adjustments to our postures and
daily activities, there might be answers for
those who experience restless sleep and
tiredness on waking, and for those who
experience chronic aches and pains in their
shoulders or back.
For all levels. Limited
capacity workshop.
To fully benefit from this workshop, it is
recommended that participants attend the Yoga
for Scoliosis Introduction workshop or a private
session with Adelene prior to this.
£25
Booking now!
For enquiries or to
book, please contact The Special Yoga Centre @
020 89681900.
|
Friday 24 February
7.30 - 9.30pm at triyoga Chelsea
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Relax and Restore: Take
Space + Time to Unwind + Recharge
Pause and listen
to what your body has to say...
The demands in life and accumulated tension
over time can very often manifest into physical
aches and pains. Be willing to address this
stress, nurture and give care to yourself by
relaxing and restoring. In this workshop, we
will explore the therapeutic aspects of
Restorative Yoga as a form of healing to our
physical, mental and energetic body. This
restorative practice aims to alleviate physical
or emotional dis-ease, promote self-repair, and
hold space for healing to take place.
Commit to yourself today, to allow space and
time to unwind, recharge, Relax and Restore with
Adelene! Suitable for anyone with scoliosis,
kyphosis, lordosis, neck and shoulder
discomfort, lower back pain, sciatica,
sacroiliac instability and general back pain.
This limited
capacity workshop is perfect for anyone who
would like a little ‘me time’.
£30
Booking now!
For enquiries or to
book, please contact triyoga @ 020 74833344 or
email
info@triyoga.co.uk.
|
Saturday 24 March
2.00 - 4.30pm at The Life Centre Islington
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Relax and Restore: Guided
Relaxation for the Restless Mind
We depend on our
senses for information… to respond, to defend,
to enjoy, to interact or to simply carry out
daily life. When the mind is being continuously
bombarded with information, one may feel
restless, agitated, unsettled etc. Would
‘rest’ be the answer? Experience the power
of active rest through the practice of
restorative yoga and guided relaxation as a form
of healing to our physical, mental and energetic
body.
Appreciate that
our senses feed the mind and trigger various
respond systems within the body. The
neurotransmitter receptors may become
unresponsive upon prolonged exposure as a result
of constant firing. This vicious circle affects
the quality of sleep, energy level throughout
the day, addictions and behavioural challenges.
In this workshop,
Adelene has carefully put together a series of
restorative postures intended to break the cycle
of endless stimulation. There will be guided
relaxation to undo unnecessary tension held and
ease the mind. Restorative practice aims to
alleviate physical or emotional dis-ease,
promotes inner healing, and offer space for
complete rest.
Allow space and time to unwind, recharge, Relax
and Restore with Adelene! Limited capacity
workshop.
£30 Booking
soon!
For enquiries or to
book, please contact The Life Centre @ 0207
2214602 or email
islington@thelifecentre.com.
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TBC
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Yoga for Back
Care: Upper Back, Neck + Shoulders Workshop
'Hunchback', 'round back' or 'humpback'…
An abnormal forward curve of the upper spine
(thoracic), very much affected by the sedentary
Western lifestyle, or in some cases a structural
dysfunction. Muscles along the upper back may
become chronically tight, encouraged by
collapsed postural habits. At a physiological
level, this disorder may potentially affect
one’s breathing efficiency; cause unnecessary
tension to build up along the neck and
shoulders; and may be a cause for depression.
Those with hyperkyphosis may also feel the need
to take extra deep breaths or may sigh at
frequent intervals.
In this workshop, we will practise various
simple but effective yoga postures combined with
breathing practices tailored specifically for
those with hyperkyphosis, and explore the
support of our lungs and musculoskeletal system
in addressing this condition. Many have
experienced how this practice has freed up
embedded tightness, encouraged fullness of
breath, and released tension along the neck and
shoulders. Through awareness, we will also
introduce healthy postures into our daily life.
For all levels, suitable for kyphoscoliosis.
Limited capacity workshop.
For enquiries or to
register your interest, please email Adelene (adelene@relaxandrestore.com).
|
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TBC |
Yoga for Back Care: Lower Back
Workshop
Muscles along the
lower back can often become locked and tight,
causing pain, spasm and compression. This can be
affected by a sedentary lifestyle, arise as a
result of past of recent injuries, or be
encouraged by poor postural habits. At a
physiological level, this condition may affect
your digestive, reproductive and urinary
systems, causing unnecessary tension to build up
in the back. With chronic lower back discomfort
and fatigue, one may experience restless sleep
and distress after long periods of sitting,
standing or walking.
In this limited capacity workshop, we will
practise simple but effective yoga postures and
breathing practices tailored specifically for
those experiencing lower back discomfort, and
explore how our organic system and energetic
body could potentially support our back.
Relaxation techniques will also be introduced to
alleviate symptoms of discomfort and we will
explore healthy postures applicable to our daily
activities.
Many have found this practice to help lighten
the spine, reduce compression, release muscular
and organ tension, and improve overall
well-being.
For enquiries or to
register your interest, please email Adelene (adelene@relaxandrestore.com).
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courses...
Thursday
7.45 - 9.15pm
at The Life Centre IslingtonFriday
11.30 - 1.00pm
at triyoga Primrose Hill
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Yoga for Back Care Courses
Experts now
recognise that the increasingly sedentary lives
that we lead contribute greatly to the back pain
epidemic that is now being experienced in the
Western world. Back pain is one of the most
common medical problems, affecting 8 out of 10
people at some point during their lives. In
these Yoga for Back Care classes, we will
explore the therapeutic aspects of hatha yoga as
a form of healing to our physical, mental and
energetic body. Adelene's teaching focuses on
anatomy and healthy alignment, with an emphasis
on breath and spinal integration within the
body.
This is a series of small group classes (limited
to no more than 10 people), providing individual
attention to each student and the back condition
presented, whether to alleviate symptoms of
discomfort, strengthen the back or simply to
improve posture. In order to benefit fully from
the course, it is suggested to have a one-to-one
private consultation with Adelene prior to the
start of the course.
Each person will be reviewed during the first
class, prior to the practice. During the course
we will also look at how to maintain healthy
postures and how to apply this to our daily
lives. Each class will end with restorative
postures to alleviate any discomfort, promoting
self-repair and healing within systems of our
body.
These classes are suitable for anyone with
scoliosis, kyphosis, lordosis, neck and shoulder
discomfort, lower back pain, sciatica,
sacroiliac instability and general back pain.
For all levels including complete beginners.
Each course is
carefully designed and tailored to the need of
the small group, thus content and practices may
differ from course to course. Therefore students
are welcome to revisit the course for continuous
practice and guidance.
8
week starts Thursday 12 January 7.45 - 9.15pm at
The Life Centre Islington
£125 SOLD OUT!
6
week starts Friday 20 January 11.30 - 1.00pm at
triyoga Primrose Hill £95
Booking now!
6
week starts Thursday 8 March 7.45 - 9.15pm at
The Life Centre Islington
£100
Booking now!
* Students who have
completed a Yoga for Back Care course
with Adelene are welcome to drop in to any session for £20
provided that the course has not sold out.
For enquiries or to
book, please contact yoga centre directly.
triyoga 0207 4833344 or
email
info@triyoga.co.uk
The Life Centre @ 0207 2214602 or email
islington@thelifecentre.com
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