Applying yoga to our daily lives
What is “good” posture when one has a structural imbalance like scoliosis?

In this workshop, we will explore a new perspective on living with scoliosis. We will look at how to put our physical and mental body at ease when we sit, walk, and stand, carry bags, brush our teeth etc. and learn how to adapt and work harmoniously with, rather than against, our given body, through awareness and understanding the relationship with gravity. With mindful adjustments to our postures and daily activities, there might be answers for those who experience restless sleep and tiredness on waking, and for those who experience chronic aches and pains in their shoulders or back.

To fully benefit from this workshop, it is recommended that participants attend the Yoga for Scoliosis Introduction workshop or a private session with Adelene prior to this. For all levels, limited to no more than 18 students.

Saturday 14 August 10.00 - 12.00pm at triyoga Primrose Hill          £30            Booking now!
For enquiries or to book, please call triyoga @ 02074833344 or email info@triyoga.co.uk
 

'Hunchback', 'round back' or 'humpback'…an abnormal forward bend of the upper spine (thoracic), very much affected by the sedentary Western lifestyle. Muscles along the upper back may become chronically tight, encouraged by collapsed postural habits. At a physiological level, this disorder may potentially affect one’s breathing efficiency; cause unnecessary tension to build up along the neck and shoulders; and can be a cause of depression. Those with hyperkyphosis may also feel the need to take extra deep breaths or may sigh at frequent intervals.

In this workshop, we will practise various yoga postures tailored specifically for those with hyperkyphosis and explore the support of our lungs and musculoskeletal system in addressing this issue. Many have experienced how this practice has freed up embedded tightness, encouraged fullness of breath, and released tension along the neck and shoulders. Through awareness, we will also introduce healthy postures into our daily life.

For all levels, suitable for kyphoscoliosis. Limited to no more than 18 students.

Saturday 11 September 10.00 - 12.00pm at triyoga Primrose Hill          £30            Booking now!
For enquiries or to book, please call triyoga @ 02074833344 or email info@triyoga.co.uk
 

An Introduction: Can yoga improve the condition of scoliosis?
In this workshop we will explore how the therapeutic effects of yoga can be applied specifically to the structural imbalances brought about by scoliosis. This non-invasive approach to the condition could potentially help the student to re-map alignment and establish a new balance while also releasing any psychological tension to open up a new perspective on living with scoliosis.

The workshop will offer an insight to your spinal health, modified practices to improve the condition of scoliosis and will end with restorative postures to alleviate symptoms of discomfort. Using this approach, many people with scoliosis have discovered a new-found freedom within themselves. Not suitable for complete beginners. Limited to no more than 18 students.
 

Experts now recognise that the increasingly sedentary lives that we lead contribute greatly to the back pain epidemic that is now being experienced in the Western world. Back pain is one of the most common medical problems, affecting 8 out of 10 people at some point during their lives. In these Yoga for Back Care classes, we will explore the therapeutic aspects of hatha yoga as a form of healing to our physical, mental and energetic body. Adelene's teaching focuses on anatomy and healthy alignment, with an emphasis on breath and spinal integration within the body.

This is a series of small group classes (limited to no more than 10 people), providing individual attention to each student and the back condition presented, whether to alleviate symptoms of discomfort, strengthen the back or simply to improve posture. In order to benefit fully from the course, it is suggested to have a one-to-one private consultation with Adelene prior to the start of the course.

Each person will be reviewed during the first class, prior to the practice. During the course we will also look at how to maintain healthy postures and how to apply this to our daily lives. Each class will end with restorative postures to alleviate any discomfort, promoting self-repair and healing within systems of our body.

These classes are suitable for anyone with scoliosis, kyphosis, lordosis, neck and shoulder discomfort, lower back pain, sciatica, sacroiliac instability and general back pain. For all levels.

6 week starts Friday 9 July 10 at triyoga Primrose Hill 11.30 - 1.00pm      £95
6 week starts Friday 9 July 10 at triyoga Soho 4.15 - 5.45pm                   £95 

4 week starts Friday 27 August 10 at triyoga Soho 4.15 - 5.45pm                       £65
4 week starts Friday 3 September 10 at triyoga Primrose Hill 11.30 - 1.00pm      £65

Booking now!

For enquiries or to book, please call triyoga @ 0207 4833344 or email info@triyoga.co.uk
(Please email request to Adelene for future courses)