Scoliosis / Back Care
Private sessions are personalised to the individual's scoliosis and back condition presented. The first session is 90 minutes, which include an assessment, discussion and asana practice. There will be a given set of postures designed for the need of the individual. Please bring along any x-rays or medical reports if any for the first session. Follow up sessions where necessary. 

Active / Guided Relaxation
These relaxation sessions focus on breath practices and active release work to un-do and deconstruct accumulated tension, ideal for those experiencing high stress, or recovering from injuries / conditions, or simply just needed some time to relax and restore. This may be complemented with a progressive build up of strengthening and realignment practices (mentally, emotionally and physically) where necessary.

Restorative Yoga
These private sessions include selected restful and rejuvenating postures tailored to the need of the individual, relating to the symptoms or concerns presented, or simply to Relax and Restore! Please read Restorative Yoga for more information.

Price

	First session 90mins (incl. assessment)	Follow-up sessions 60mins	Block of sessions 5 x 60mins
... at Adelene's home practice	£85	£65	£300
... at the comfort of your home (within London Zone 1-2)	£95	£75	£350
... at yoga centres	£95	£75	£350

Please note prices subject to change without prior notice.

Locations

... at Adelene's home practice, E14
By appointment only, contact Adelene for availabilities.

... at the comfort of your home
By appointment only, contact Adelene for availabilities.

... at yoga centres

triyoga Primrose Hill, NW3 3AJ London
Mondays 10.30 am - 1.30 pm
For enquiries or to book, please call triyoga @ 02074833344 or email info@triyoga.co.uk

The Life Centre Islington, N1 8QH London
Wednesdays 1.00 - 4.00 pm
By appointment only, contact Adelene for availabilities.

The Special Yoga Centre Kensal Rise, NW10 3HA London
By appointment only, contact Adelene for availabilities.